Waking Ideas

tonight i tried to run 3.4 miles fast.  i'm not sure why I always try to do so much, so fast, all at once. I probably ran the first mile hard in 6 or 7 minutes, and then jogged and walked the rest of it.  

 but the good thing is that my old shoes are still golden and they don't hurt and i still like them.

3.4 miles down.  96.6 miles left until a new pair of shoes that are like my old ones, but new and fresh.

I did the whole thing in ~45 minutes. 

so goals for next time.  Run ~3 miles again. Slow it down and jog a consistant pace. 

I've been sick all weekend and still have a terrible cold, so I'm suprised I did as good as I did.